Kelty’s Key

A free online psychotherapy service for adults struggling with a variety of mental health and behavioral health concerns, such as anxiety, depression, overcoming addiction, coping with chronic pain and also insomnia. www.keltyskey.com

Fraserhealth Crisis Line

Provides immediate, free, and confidential emotional support, crisis intervention and community resource information to people of all ages, 24 hours a day – everyday. www.options.bc.ca/program/fraser-health-crisis-line.

Bounce Back Mental Health Support

A free skill-building program designed to help adults and youth 15+ manage low mood, mild to moderate depression, anxiety, stress or worry.  Delivered online or over the phone with a coach, you will get access to tools that will support you on your path to mental wellness. https://bouncebackbc.ca/

Positive coping with health conditions workbook

This workbook is designed for individuals who deal with health conditions, and covers topics like managing worry, anger and depressive thinking. www.comh.ca/pchc

Moving Forward Family Services

A mentorship agency – providing affordable counselling and social work to the community. http://mffs.ca/