Self Management BC
- Better Choices, Better Health Online Self-Management Program (web-based)
- Health Coach Program (one-to-one telephone-based)
- Tool Kit for Active Living with Chronic Conditions (one-time mailed package)
- Tool Kit for Active Living with Chronic Conditions + Telephone Calls Program (Tool Kit materials and small group conference calls)
LIVE PLAN BE
- On-Line Self-Management portal to keep track of symptoms and their impacts
- Education
- Connect with a community of others who live with pain
Pain BC
- Coaching for Health is a free telephone coaching program to help people living with pain learn self-management skills, regain function, and improve their well-being painbc.ca/about/programs/coaching-health
- Pain BC toolbox: painbc.ca/find-help/pain-bc-toolbox A comprehensive list of community resources related to pain management.
- Chronic Pain Management Roadmap painbc.ca/roadmap
Kelty’s Key
(keltyskey.com/courses/chronic-pain)
- Online Chronic Pain course introducing various pain management topics
Pain U Online
- Several online self care modules from the Toronto Academy of Pain Medicine Institute
Self Management Apps
- The Pain Truth is an excellent free app
- Pathways Pain Relief
- Curable: Back Pain, Migraine & Chronic Pain Relief
